My good friend, coach and training partner, Doug Loveday AKA: Lovedawg, is finishing his Masters degree at NAU. He is doing his research in cycling, of course, and several local cyclist, myself included, volunteered to be his "guinea pigs".....I mean test subjects.
Its a good thing Doug is a candidate for The Nicest Guy in the World Award because anyone else would've had a difficult time finding volunteers for this torturous protocol. Above is a picture of Doug telling me to "man up" and push harder. Not really....he was nice. But I did suffer.